Cheddar Omelet Sautéed with Tomato and Zucchini and Bacon

Cheddar Omelet Sautéed with Tomato and Zucchini and Bacon. Phase 1 Super quick and easy to make. Great way to start the morning and hey, BACON!! INGREDIENTS 1 Tablespoon Oil, olive, salad or cooking 2 Pieces Bacon, brld, med slice 2 Pieces bacon slices 1/2 Cup chopped zucchini 1/2 medium tomato, chopped 2 eggs, lightly […]
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Beef Huevos Rancheros on Canadian Bacon

Beef Huevos Rancheros on Canadian Bacon Phase 1 This one is actually pretty quick depending on how readily available you have the ingredients. Packed with protein and so yummy!!! INGREDIENTS 6 Ounces ground beef 1/2 Cup canned green chili peppers 1/4 Teaspoon garlic powder 1 Teaspoon powdered chili pepper 1/4 Teaspoon ground cumin 1/4 Teaspoon […]
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Mushroom Omelet with Pineapple

  My hunny and I aren’t quite at Atkins Phase 3 yet but I can’t wait!!  Mushroom and Pineapple Omelets in under 15 minutes???  I’m all in!   INGREDIENTS 1 Teaspoon canola oil 1/3 Cup chopped white onion 2 large eggs 2 Ounces shiitake mushrooms, coarsely chopped 1/2 Cup fresh pineapple chunks DIRECTIONS Heat oil […]
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Low Carb Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa

Since my hunny and I have started Atkins, I’ve been on the hunt for low carb, Atkins friendly recipes for us. We are both always on the run so the need for it to be quick and easy is crucial. I looooove these. INGREDIENTS 1 medium tomato, chopped 3 green onions, finely chopped 1/2 jalapeño […]
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