Cheddar Omelet Sautéed with Tomato and Zucchini and Bacon. Phase 1 Super quick and easy to make. Great way to start the morning and hey, BACON!! INGREDIENTS 1 Tablespoon Oil, olive, salad or cooking 2 Pieces Bacon, brld, med slice 2 Pieces bacon slices 1/2 Cup chopped zucchini 1/2 medium tomato, chopped 2 eggs, lightly […]
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Atkins Friendly Recipes
Beef Huevos Rancheros on Canadian Bacon
Beef Huevos Rancheros on Canadian Bacon Phase 1 This one is actually pretty quick depending on how readily available you have the ingredients. Packed with protein and so yummy!!! INGREDIENTS 6 Ounces ground beef 1/2 Cup canned green chili peppers 1/4 Teaspoon garlic powder 1 Teaspoon powdered chili pepper 1/4 Teaspoon ground cumin 1/4 Teaspoon […]
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Leek Quiche
Leek Quiche Phase 2 The prep time on this one is 45 minutes so this is more of a weekend breakfast for us. I love this one because I can change it up so many ways by adding or switching out different veggies. My favorite take on this one is with mushrooms and spinach. INGREDIENTS […]
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Mushroom Omelet with Pineapple
My hunny and I aren’t quite at Atkins Phase 3 yet but I can’t wait!! Mushroom and Pineapple Omelets in under 15 minutes??? I’m all in! INGREDIENTS 1 Teaspoon canola oil 1/3 Cup chopped white onion 2 large eggs 2 Ounces shiitake mushrooms, coarsely chopped 1/2 Cup fresh pineapple chunks DIRECTIONS Heat oil […]
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Low Carb Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa
Since my hunny and I have started Atkins, I’ve been on the hunt for low carb, Atkins friendly recipes for us. We are both always on the run so the need for it to be quick and easy is crucial. I looooove these. INGREDIENTS 1 medium tomato, chopped 3 green onions, finely chopped 1/2 jalapeño […]
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